Keyword
easy hummus recipe, healthy hummus recipe, hummus health benefits
Prep Time15minutes
Total Time15minutes
Servings3cups
AuthorDaytime Vegan
Ingredients
1tablespoonolive oil
1yellow onionchopped
3garlic clovesroughly chopped
1tablespoonchopped fresh jalapeñooptional
2cupscooked chickpeasrinse and drain if using canned chickpeas
1/4cuptahini
1teaspoonground cumin
Juice of one lemon
salt to taste
1/8cupolive oil
Instructions
Place a pan on medium heat. Once hot, add the 1 tablespoon olive oil and onion. Cook for about 5 minutes, or until the onion is soft. Add the garlic and cook for another 5 minutes or so, until they are lightly golden brown.
Place everything in a blender or food processor and blend until smooth.
Serve. You can dip vegetables in this hummus, use it in sandwiches and wraps, make hummus bowls, and even use it as a creamy pasta sauce, which I will show you in the next blog post! It’s very versatile and high in protein.