easy hummus recipe, healthy hummus recipe, hummus health benefits
3garlic clovesroughly chopped
1tablespoonchopped fresh jalapeñooptional
2cupscooked chickpeasrinse and drain if using canned chickpeas
Juice of one lemon
salt to taste
Place a pan on medium heat. Once hot, add the 1 tablespoon olive oil and onion. Cook for about 5 minutes, or until the onion is soft. Add the garlic and cook for another 5 minutes or so, until they are lightly golden brown.
Place everything in a blender or food processor and blend until smooth.
Serve. You can dip vegetables in this hummus, use it in sandwiches and wraps, make hummus bowls, and even use it as a creamy pasta sauce, which I will show you in the next blog post! It’s very versatile and high in protein.