Gluten and Soy Free Recipes for Endometriosis and Ovarian Cysts

What I Eat in A Day #2

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Here is my second What I Eat in a Day video. In this video I start my day with my green smoothie, as always! Then, I make one of my FAVORITE noodle soups ever, followed by some delicious curry. I hope you enjoy the video. Please leave me questions or comments you might have about the food I ate in this video!

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Chef Monique Starks Daytime Vegan

 

My name is Monique and welcome to Daytime Vegan! I am a chef & health mentor. I create delicious global inspired vegan recipes to encourage you to eat more plant-based foods, even if you’re not 100% vegan!

I started this lifestyle in order to heal my disease, Endometriosis, and my Ovarian Cysts.
Adding more whole plant foods to my diet, & decreasing the amount of meat & processed foods I consume, was the best decision I could have made for my health. Daytime Vegan focuses on nutrition, not calories. Consuming mostly Whole Plant Foods on a daily basis is key to good health.

Learn more in the ABOUT Section.

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  • Lentil Curry⁣ -⁣ These are Ethiopian inspired lentils. I am still perfecting my Ethiopian lentil recipe, so this is not on the blog, but I will let you all know when it's on there.⁣ -⁣ I'm super hard on myself when it comes to making Ethiopian Lentils because there's a restaurant in Atlanta called Desta Ethiopian Kitchen and they make the BEST lentils in America! I am determined to get my lentils to taste almost as good as theirs, if not AS good! I'm always comparing mine to theirs (even though I shouldn't because mine really are good), so I'm never satisfied! I'll get it one day.⁣ -⁣ Any of you ever been to @destaethiopiankitchen ?!
  • Jajangmyeon | Rice Noodles with an AMAZING Chinese-Korean Black Bean Sauce and Vegetables.⁣ -⁣ Rice noodles are coated in a rich delicious sauce of korean black bean paste mixed with sesame oil, rice vinegar, a little coconut aminos (or soy sauce if you're not soy-intolerant), & ginger all tossed with yummy vegetables!⁣ -⁣ Recipe on daytimevegan.com, just do a search for it!⁣ -
  • Making some Sweet Potato Risotto today. Last year, I learned how to make risotto in a pressure cooker and it was hands down one of the best things i discovered that year.⁣ -⁣ For those who do not know, traditional risotto is a time-consuming dish to make that requires good technique to get it just perfect. Many people cheat and add cream to their risotto to make it creamy, but cream should not be added. You have to keep stirring the risotto while it cooks, add more stock, stir, add stock, stir, and so on. The starch from the short grain rice releases and makes the dish super creamy.⁣ -⁣ An Italian might want to fight me for making risotto this way! It's definitely not the traditional method, but if you have a pressure cooker, or maybe even an instant pot, then try making risotto in it!⁣ -
  • Tahini Vanilla Bean Ice Cream topped with Shaved Vegan Chocolate, Pepitas, and Raisins⁣ -⁣ I accidentally discovered that tahini and raisins taste great together when making this ice cream. I needed some toppings for the photograph and all I had was chocolate, pepitas, & raisins, so I said "eh, why not". It was amazing! So yea...tahini and raisins are a thing now. Give this a try!⁣ -⁣ Recipe is on the blog, just do a search for Tahini Vanilla Bean Ice Cream.
  • Peach Apple Green Smoothie⁣ -⁣ Frozen peaches, fresh apples, a hint of lime juice, water, and a handful of kale are blended to make a refreshing smoothie! I put ice in this smoothie because sometimes I love when they are super cold, particularly after my workout!
  • Eggplant & Cabbage Stew⁣ -⁣ Tomatoes, onion, and garlic cooked in olive oil with oregano, thyme, lemon pepper, and salt. Then I added a splash of balsamic vinegar, stirred everything, added a little vegetable stock and simmered on low for about 20 minutes to allow the flavors to come together.⁣ -⁣ Next, add the eggplant and cabbage (use any vegetables you want if you don't like eggplant or cabbage) and cook until the eggplant is tender. Finish with a few fresh herbs like parsley, or maybe even a few sprigs of mint if you want to be adventurous!⁣ -⁣ Some other veggies that could be used in this recipe are zucchini, yellow squash, kale, spinach, white beans, chopped butternut squash, or bell peppers. The next time I make this, I'll probably use kale and white beans!⁣ -⁣ This recipe is not on the blog, but if you're a cook who doesn't need exact measurements then give this a try!⁣ -

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Daytime Vegan Free Meal Plan and Guide

Meal Planning and my list of Kitchen Essentials keep me on track. Use these freebies to get  started on your healthy journey!

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