Gluten and Soy Free Recipes for Endometriosis and Ovarian Cysts

Homemade Vegan Tahini Vanilla Bean Ice Cream

Homemade Vegan Tahini Vanilla Bean Ice Cream
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Homemade Vegan Tahini Vanilla Bean Ice Cream

Chef Monique Starks Daytime Vegan

 

My name is Monique and welcome to Daytime Vegan! I am a chef & health mentor. I create delicious global inspired vegan recipes to encourage you to eat more plant-based foods, even if you’re not 100% vegan!

I started this lifestyle in order to heal my disease, Endometriosis, and my Ovarian Cysts.
Adding more whole plant foods to my diet, & decreasing the amount of meat & processed foods I consume, was the best decision I could have made for my health. Daytime Vegan focuses on nutrition, not calories. Consuming mostly Whole Plant Foods on a daily basis is key to good health.

Learn more in the ABOUT Section.

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  • Spicy Braised Cabbage with Lemongrass - Recipe & cooking video on the blog now! Click the link in my bio. - I love cabbage. It’s hands down one of my favorite veggies ever. I can eat it plain, with no salt, no seasoning...just steamed & on a plate! Buuuut this Braised Cabbage with Lemongrass has quickly become a new love of mine. It tastes AMAZING and only has 6 ingredients. - I sauté garlic & lemongrass until fragrant. Then add chopped savoy cabbage with a few seasonings and finish the dish with a drizzle of toasted sesame oil. It’s so good you guys 🙌🏾🙌🏾♥️♥️. - What’s your favorite way to eat cabbage?! • • • • • • • • • • • • #hygge #hygge❤️ #hyggelig #hyggetid #hyggeligt #hygger #hyggelife #bloggerlove #bloggerlifestyle #makeitblissful #browngirlbloggers #veganrecipes #vegandessert #vegandinner #vegandesserts #vegancooking #veganlove #veganfoodie #vegancake #vegantreats #veganliving #veganbreakfast #veganlunch #vegancommunity #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking
  • Kabocha Squash & White Beans Simmered in a Coconut Curry Sauce - This squash is extremely rich in vitamin C, folate, & B vitamins. Recipe and cooking video on the blog now! - Kabocha Squash is roasted until golden brown and tender & added to a rich sauce of coconut milk, curry paste, red onions, & seasonings. White Beans are also added for extra heartiness and a healthy protein. - This is a perfect fall recipe and would be a great vegan option for your holiday meals! Give it a try! • • • • • • • • #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #bloggerlove #bloggerlifestyle #makeitblissful #browngirlbloggers #veganrecipes #vegandessert #vegandinner #vegandesserts #vegancooking #veganlove #veganfoodie #vegancake #vegantreats #veganliving #veganbreakfast #veganlunch #vegancommunity #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking #ThriveMags #veganlunch
  • Kale Scampi. I also share an easy 4 Ingredient Recipe For Scampi Sauce! - I have created the TASTIEST Vegan Scampi Sauce ever!! Recipe is on the blog now, just click the link in my bio! - I sautéed kale in a yummy Scampi sauce made with olive oil, lots of garlic, lemon, and a secret ingredient to give it the “oceany” flavor of Shrimp Scampi! - You can cook any vegetable in this Scampi sauce to make your veggies taste amazing (for those who don’t like kale), such as spinach, zucchini, cauliflower florets, roasted butternut squash...the options are endless! - You can also add pasta for a delicious vegan scampi pasta dish. - Give this recipe a try! Are there any of you who have never tried Scampi Sauce Before?! If you haven’t, PLEASE save this recipe. You’ll thank me later 😊! • • • • • • #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking #healthytips #healthybaby #healthyeatinghabits #healthyrecipe #weightlossgoals #weightlossfood #bbgtransformation #myfitnessjourney #foodphotographer #mealplans #easymeals #healthyfats #intuitiveeating #healthydinner #thrivemags #mealprepping #mealprepsunday #mealplanning #fitfoods #originmagazine #recipeoftheday #healthylifestyles #fitandhealthy #fat2fit
  • Eggplant with Sundried Tomato & Mushroom Stuffing - This is the second recipe for my Vegan Holiday Recipe Series! This recipe is on the blog now. In addition to the Harissa Roasted Cauliflower Steak, this Eggplant recipe would make a great main dish for your holiday meals. - To make the stuffing I scooped out the eggplant flesh and sautéed it with olive oil, garlic, king trumpet mushrooms, sundried tomatoes, balsamic vinegar, and added jasmine rice to make it hearty. I finish it with fresh herbs, stuff it into the eggplant, and roast it until tender. It’s DELICIOUS!! Give it a try. • • • • • • • #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking #healthytips #healthybaby #healthyeatinghabits #healthyrecipe #weightlossgoals #weightlossfood #bbgtransformation #myfitnessjourney #foodphotographer #mealplans #easymeals #healthyfats #intuitiveeating #healthydinner #thrivemags #mealprepping #mealprepsunday #mealplanning #fitfoods #originmagazine #recipeoftheday #healthylifestyles #fitandhealthy #fat2fit
  • Harissa Roasted Cauliflower Steak - Steak fit for a vegan king! Recipe is on the blog. - I’m still alive 🙂 over here. I think it’s been over a month since I’ve posted. I’ve been busy moving to a new home. I’m finally getting my routine back! - I’ve been working on a Vegan Holiday Recipe Series for you all. I wanted to come up with some unique recipes for you to try during the upcoming holidays. I feel like we have a tendency to make the same meals every year during the holidays, but I urge you to try something different this year! - So for the next 6 weeks I’ll share one new vegan holiday recipe a week. I have 2 delicious vegan main courses (this yummy Harissa Roasted Cauliflower Steak being one of them), 3 vegan side dishes, and a unique cheesecake dessert that I know many of you will love! Stay tuned. - Do you all have a habit of cooking the same recipes each year during the holidays?! Let me know in the comments 😊. • • • • • • • • • • #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #bloggerlove #bloggerlifestyle #makeitblissful #browngirlbloggers #veganrecipes #vegandessert #vegandinner #vegandesserts #vegancooking #veganlove #veganfoodie #vegancake #vegantreats #veganliving #veganbreakfast #veganlunch #vegancommunity #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking #ThriveMags #veganlunch
  • Berbere Spiced Lentils with Ginger - Red lentils slowly simmered with a sauce made of garlic, onion, ginger, chilies, tomato, cardamom, cinnamon, cumin, and Berbere seasoning. - Berbere seasoning is a delicious spice blend used in Ethiopian cooking. You can bump up the taste of any recipe by adding this unique spice mixture while cooking. - Are any of you a fan of Ethiopian cuisine? I adore it ❤️. • • • • • • • • • • • • • • #hygge #hygge❤️ #hyggelig #hyggetid #hyggeligt #hygger #hyggelife #bloggerlove #bloggerlifestyle #makeitblissful #browngirlbloggers #veganrecipes #vegandessert #vegandinner #vegandesserts #vegancooking #veganlove #veganfoodie #vegancake #vegantreats #veganliving #veganbreakfast #veganlunch #vegancommunity #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking

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Daytime Vegan Free Meal Plan and Guide

Meal Planning and my list of Kitchen Essentials keep me on track. Use these freebies to get  started on your healthy journey!

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