Recent Posts

Creamy Chipotle Pasta Salad and Eating More Fats For Good Health.

Creamy Chipotle Pasta Salad and Eating More Fats For Good Health.

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Avocado Wrap with Spicy Kimchi Dressing and Learn Why Avocados Can Help Protect Our Eyes!

Avocado Wrap with Spicy Kimchi Dressing and Learn Why Avocados Can Help Protect Our Eyes!

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Ginger Mixed Berry Smoothie Recipe!

Ginger Mixed Berry Smoothie Recipe!

“Numerous scientific studies now confirm that a whole foods diet comprised primarily of vegetables, fruits, grains, legumes, and nuts without added oil, sugar, and salt is optimal for human health, not only preventing a broad range of disease and illnesses, but also reversing some of […]

Low On Vitamin K?  Eat This Lemon Pepper Roasted Broccoli with Dijon Aioli!

Low On Vitamin K? Eat This Lemon Pepper Roasted Broccoli with Dijon Aioli!

    ***I discuss constipation in this post, so skip it if the topic grosses you out!***   If you made it this far down the post then I want to thank you!!  I figured as soon as people saw the Strawberry Prune Smoothie on the […]

Spicy Kimchi Noodle Soup to Boost Our Immune System!!

Spicy Kimchi Noodle Soup to Boost Our Immune System!!

          I don’t know why it has taken me so long to give you all the recipe to my favorite soup ever! Spicy Kimchi Noodle Soup! I’m not exaggerating when I say I eat this soup at least 3 times a […]

Are All Green Tea’s Created Equal?

Are All Green Tea’s Created Equal?

(function() { var li = document.createElement('script'); li.type = 'text/javascript'; li.async = true; li.src = ('https:' == document.location.protocol ? 'https:' : 'http:') + '//platform.stumbleupon.com/1/widgets.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(li, s); })(); Jasmine Pearl Green Tea I've learned that not all green tea's are created equal. Like [...]
Pantry Recipe: 3 Minute Homemade Peanut Butter!!

Pantry Recipe: 3 Minute Homemade Peanut Butter!!

    A big thank you to my sweet husband for being the hand model in this first picture!! Haha! I love it.  I always told him he should be a hand model!  I’m always getting him to do ‘pour shots’ for my pictures whenever […]

Peanut Butter Banana Smoothie, Warm Eggplant Salad with Coriander

Peanut Butter Banana Smoothie, Warm Eggplant Salad with Coriander

  Is it spring yet?   I’m so over winter.  I HATE the cold…..and it’s not even that cold where I live.  I spent the majority of my adolescence growing up in Hawaii, so that’s probably a major reason as to why I hate the […]

Strawberry Oat Date Smoothie, Couscous Salad with Red Peppers & Avocado Dressing

Strawberry Oat Date Smoothie, Couscous Salad with Red Peppers & Avocado Dressing

  I hope everyone had a great weekend. I’m so glad my website is back up!  I finally switched my website from Squarespace to WordPress and let me tell you…….ugggghhh. Oh my goodness.  This was a learning experience.  Boy oh boy,  I don’t ever plan […]

Weekend Pantry Recipe: Pineapple Barbecue Sauce!!!

Weekend Pantry Recipe: Pineapple Barbecue Sauce!!!

“Pantry Items ” is a term used for staple cooking ingredients.  Staple ingredients vary from cook to cook, kitchen to kitchen.  The list can include olive oil, garlic, onion, lemons, parsley, you know…..things you always have in your kitchen.  My list of staple items is a little […]

Weekend Pantry Recipe: Quick Homemade Marinara Sauce

Weekend Pantry Recipe: Quick Homemade Marinara Sauce

“Pantry Items ” is a term used for staple cooking ingredients.  Staple ingredients vary from cook to cook, kitchen to kitchen.  The list can include olive oil, garlic, onion, lemons, parsley, you know…..things you always have in your kitchen.  My list of staple items is a little […]

Weekend Pantry Recipe: Sundried Tomato Paste!!

Weekend Pantry Recipe: Sundried Tomato Paste!!

“Pantry Items ” is a term used for staple cooking ingredients.  Staple ingredients vary from cook to cook, kitchen to kitchen.  The list can include olive oil, garlic, onion, lemons, parsley, you know…..things you always have in your kitchen.  My list of staple items is a little […]