Gluten and Soy Free Recipes for Endometriosis and Ovarian Cysts

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Kale Scampi

Kale Scampi

  My homemade vegan Scampi Sauce makes this kale taste AMAZING!!  You can use this delicious garlicky sauce to cook any vegetable, not just kale, and of course it’s perfect for pasta!  This Kale Scampi recipe would be a perfect side dish for your upcoming […]

Eggplant with Sundried Tomato and Mushroom Stuffing

Eggplant with Sundried Tomato and Mushroom Stuffing

This is a delicious vegan stuffing recipe and it’s a perfect main dish, especially for the upcoming holidays!  Try this Eggplant with Sundried Tomato and Mushroom Stuffing for your next holiday dinner party.     Click “Jump To Recipe” (above ⬆️) to skip the blog […]

Harissa Roasted Cauliflower Steak

Harissa Roasted Cauliflower Steak

  Click “Jump To Recipe” (above ⬆️) to skip the blog post and go directly to the recipe!  You’ll miss out on helpful tips for this recipe though.       Make this Harissa Roasted Cauliflower Steak as an entree for your next vegan holiday […]

Cucumber Carrot Smoothie

Cucumber Carrot Smoothie

        Health Benefits Cucumber Carrot Smoothie: Eating more deep-orange-colored fruits and vegetables is associated with a lower risk of coronary heart disease (CHD). In particular, carrots are associated with a 32 percent lower risk of CHD.  Antioxidants in carrots, including beta-carotene, may play […]

Sesame Bok Choy Stir Fry

Sesame Bok Choy Stir Fry

        What is Bok Choy Bok Choy is a variety of Chinese Cabbage with leaves that are semi-hard, smooth, with tapering leaves.  The flavor is mild and the texture is crisp (except for the soft leaves at the top).   You can […]

Strawberry, Beet, Ginger Smoothie

Strawberry, Beet, Ginger Smoothie

Strawberry, Beet, Ginger Smoothie Isn’t the color of this Strawberry, Beet, Ginger Smoothie amazing?!  I promise, it looks this vibrant in real life thanks to the beautiful beets used in the recipe.   I’m not a huge fan of beets so you don’t have to worry […]

Jerk Spiced Eggplant Wrap with Curry Remoulade

Jerk Spiced Eggplant Wrap with Curry Remoulade

  A healthy alternative to Jamaican Jerk Chicken!  If you love Jamaican food then definitely make this recipe!  This Jerk Spiced Eggplant uses meaty eggplant, a flavorful jerk marinade, and delicious curry seasoning to make this the ultimate vegan jerk recipe!         […]

Homemade Tahini Vanilla Bean Ice Cream

Homemade Tahini Vanilla Bean Ice Cream

    This homemade Tahini Vanilla Bean ice cream recipe is so simple that even kids can make it!  No need to churn or buy an ice cream maker.  This recipe is perfect to use for ice cream cakes or ice cream sandwiches.     […]

Celery Lemon Pineapple Smoothie

Celery Lemon Pineapple Smoothie

        Health Benefits Celery Lemon Pineapple Smoothie:  Celery contains antioxidants and polysaccharides that are known to act as anti-inflammatories, especially flavonoid and polyphenol antioxidants.  When researchers from the Department of Nutrition and Food Science at Helwan University in Egypt fed rats celery […]

Roasted Potato Salad with Watercress and Chipotle Cream

Roasted Potato Salad with Watercress and Chipotle Cream

  This Roasted Potato Salad with Watercress and Chipotle Cream is the best potato salad recipe I’ve made so far!  It is a perfect accompaniment to grilled food, or any meal you make.  It is also an excellent main dish, maybe with some sautéed greens […]

Blackberry Pineapple Cake | Vegan and Gluten Free

Blackberry Pineapple Cake | Vegan and Gluten Free

          Blackberry Pineapple Cake   Baking really is a science, especially when you get into vegan and gluten free baking.  I made this cake twice and both times it came out perfect, moist, and AMAZING.  Twice!  This was the second vegan, […]

Rice Noodles with Black Bean Sauce, Mushrooms, & Zucchini

Rice Noodles with Black Bean Sauce, Mushrooms, & Zucchini

    I’ve really been loving Korean food lately.  I wrote an Instagram post not too long ago stating that my body weight was officially made up of 50% Kimchi!  I eat that delicious fermented cabbage with just about everything.  Hmmm….maybe I will share my […]