Recent Posts

Chocolate Cashew Pudding | Vegan & Gluten Free

Chocolate Cashew Pudding | Vegan & Gluten Free

  Finally…a vegan chocolate pudding that doesn’t include avocados in the recipe!  This Chocolate Cashew Pudding tastes just like the real thing, without the avocado aftertaste.     Chocolate Cashew Pudding I’ve tried the infamous vegan chocolate avocado pudding many times, but there was always […]

Avocado Toast with Citrus Corn Salsa

Avocado Toast with Citrus Corn Salsa

  I don’t usually jump on bandwagons, but I could not avoid the avocado toast craze!  Avocado toast really is a great lunch.  It is quick, easy to make, and very versatile.  This Avocado Toast with Citrus Corn Salsa is another great recipe to add […]

Fudge Brownie Cupcake | Vegan & Gluten Free

Fudge Brownie Cupcake | Vegan & Gluten Free

    These cupcakes are fluffy, decadent, chocolatey, vegan and gluten free!  This is the perfect dessert to bring to a party or make them whenever you need to satisfy your chocolate sweet tooth.     Easy Peasy Fudge Brownie Cupcake   I love how […]

Spicy Noodle Soup with Bok Choy, Chili, Garlic | Cucumber Mint Strawberry Smoothie

Spicy Noodle Soup with Bok Choy, Chili, Garlic | Cucumber Mint Strawberry Smoothie

FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF THE MOST DANGEROUS CHRONIC CONDITIONS.  THIS FINDING IS OF THE HIGHEST IMPORTANCE TO THE […]

Celery Root Apple Slaw with Raisins & Pumpkin Seeds

Celery Root Apple Slaw with Raisins & Pumpkin Seeds

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Did Gluten Cause My Depression?  Plus a Vegan Gluten-Free Bread Recipe!

Did Gluten Cause My Depression? Plus a Vegan Gluten-Free Bread Recipe!

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Do We Really Need Sodium in Our Diet? // Baked Falafel with Lemon Garlic Cream

Do We Really Need Sodium in Our Diet? // Baked Falafel with Lemon Garlic Cream

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Vegan Caramel Vanilla Bean Ice Cream (Soy Free)

Vegan Caramel Vanilla Bean Ice Cream (Soy Free)

If you have never tried any of my recipes yet, that needs to change right now.  This recipe is a game changer!     Healthy, vegan, soy-free, 3-ingredient, homemade Caramel Vanilla Bean Ice Cream!  I have seen a lot of vegan ice cream recipes on […]

Orange Creamsicle Smoothie and Why We Should Not Throw Away the Orange Pith!

Orange Creamsicle Smoothie and Why We Should Not Throw Away the Orange Pith!

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Garam Masala Roasted Sweet Potatoes with Coconut Dressing

Garam Masala Roasted Sweet Potatoes with Coconut Dressing

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

This Mixed Vegetable Salad with Sumac Vinaigrette is Full of Antioxidant Goodness!

This Mixed Vegetable Salad with Sumac Vinaigrette is Full of Antioxidant Goodness!

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Harissa Spiced Roasted Butternut Squash and The Awesome Health Benefits of Squash!

Harissa Spiced Roasted Butternut Squash and The Awesome Health Benefits of Squash!

  “NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME […]