Meal Plans

***Message to Vegans:  As of December 2016 I became 100% vegan (Thanks to the Daytime Vegan lifestyle)!  I will not remove my old recipes containing meat (all made before I became vegan) because this website caters to non-vegans and these recipes are helpful to them.   I no longer make recipes containing animal products.

Transition-Guide

Click HERE to receive your complimentary Guide to Transition to a Healthier Lifestyle eBook!  This book has tips and tricks to succeed on a healthy lifestyle.  It offers grocery shopping tips, meal planning tips, and a chart that shows you exactly how I plan my weekly meals.  Once you’re ready to start eating healthy watch my Weekly Meal Prepping video to help you get started!  ***NOTE:  The book will say ‘Barely Vegan’ because this was the name of my business before I changed it to Daytime Vegan!***

Daytime Vegan Meal Plan #1
Meal Plan #1 LUNCH: Portobello Sandwich with Basil Dijon Mayo// DINNER: Chicken with Lemon & Capers
Daytime Vegan Meal Plan #2
Meal Plan #2 LUNCH: Jerk Spiced Eggplant Wrap with Remoulade// DINNER: Chicken with Chimichurri
Daytime Vegan Meal Plan #3
Meal Plan #3 LUNCH: Roasted Vegetable Sandwich with Hummus// DINNER: Chicken & Veggie Tacos
Fire Garlic Chicken Stir-Fry-g
Meal Plan #4 LUNCH: Chickpea Salad with Curry Ginger Dressing// DINNER: Fire Garlic Chicken Stir Fry
Daytime Vegan Meal Plan #6
Meal Plan #6 LUNCH: Roasted Corn Chowder// DINNER: Potatoes Smothered in Curry-Ancho Spiced Ground Turkey
Daytime Vegan Meal Plan #7
Meal Plan #7 LUNCH: Spinach Wrap with Red Onion and Creamy Pesto// DINNER: Seared Tilapia with Red Pepper Salsa
Daytime Vegan Meal Plan #8
Meal Plan #8 LUNCH: Green Bean & Apple Salad with Smoked Paprika Dressing// DINNER: Turkey Chowder with Basil Pesto
Daytime Vegan Meal Plan #9
Meal Plan #9 LUNCH: Tomato Salad with Cucumber-Peanut Dressing// DINNER: Lemon Pepper & Garlic Pasta with Cod
Daytime Vegan Meal Plan #10
Plan #10 LUNCH: BBQ Cole Slaw Sandwich with Jalapenos// DINNER: Crispy Chicken with Garlic Creamed Spinach Sauce
Daytime Vegan Meal Plan #11
Meal Plan #11 LUNCH: Couscous Salad with Red Peppers & Avocado Dressing// DINNER: Sesame Soy Honey Glazed Chicken
Daytime Vegan Meal Plan #12
Meal Plan #12 LUNCH: Warm Eggplant Salad with Coriander// DINNER: Tomato Balsamic Braised Chicken
Daytime Vegan Meal Plan #13
Meal Plan #13 LUNCH: Spicy Kimchi Noodle Soup// DINNER: Rosemary Chicken with Dijon Mushroom Sauce
Daytime Vegan Meal Plan #14
Meal Plan #14 LUNCH: Lemon Pepper Roasted Broccoli with Dijon Aioli// DINNER: Garlicky Cajun Shrimp
Daytime Vegan Meal Plan #15
Meal Plan #15 LUNCH: Tomato Sandwich with Red Pepper Olive Relish// DINNER: Cilantro Curry Marinated Chicken
Daytime Vegan Meal Plan #16
Meal Plan #16 LUNCH: Avocado Wrap with Spicy Kimchi Dressing// DINNER: Cajun Corn Chowder with Seared Scallops
Daytime Vegan Healthy Meal Plan 17
Meal Plan #17 LUNCH: Salad with Creamy Pepperoncini Dressing// DINNER: Cumin Spiced Salmon Sandwich with Cilantro Yogurt Sauce
Daytime Vegan Meal Plan #18
Meal Plan #18 LUNCH: Creamy Chipotle Pasta// DINNER: Cashew Chicken Stir Fry with Spinach
Daytime Vegan Meal Plan 19
Meal Plan #19 LUNCH: Harissa Spiced Roasted Butternut Squash// DINNER: Curry Coconut Shrimp Pasta
Daytime Vegan Meal Plan 20