Kale, Ginger, Pineapple Smoothie
This smoothie is healthy, fruity from the pineapple juice, and has slight a zing from the fresh ginger. Give it a try!
Health Benefits Of This Smoothie
Researchers suggest that the supplementation of kale juice affected blood pressure, blood glucose, and lipid profiles in subclinical hypertensive patients. This finding suggests kale juice intervention might be effective in plasma lipid profile control in the subgroup of hypertensive patients. Here is another study showing the positive effects kale has on lipids.
***NOTE: This blog is not intended to replace the advice of a qualified healthcare practitioner. All information contained in this blog is the opinion of Monique and is not to be interpreted as medical advice.
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“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF THE MOST DANGEROUS CHRONIC CONDITIONS. THIS FINDING IS OF THE HIGHEST IMPORTANCE TO THE COMMONWEALTH BECAUSE IT COMMUNICATES A TRUTH THAT HAS THE POWER TO SAVE LIVES.”
Products For This Recipe
A healthy smoothie with kale, pineapple, and ginger
- 5 kale leaves
- 1 tbsp fresh ginger
- 2 cups water
- 2 cups pineapple juice
- 1/4 slice lemon
Blend everything together until smooth. dd more water to adjust sweetness and consistency, if desired.
Lemon peel and pith have many health benefits so I like to blend the whole slice in my smoothies. If your blender is not strong enough to blend the whole lemon slice then use the juice of 1 - 2 lemons (taste to see how many you want to use).