Gluten and Soy Free Recipes for Endometriosis and Ovarian Cysts

Strawberry, Apple, Bell Pepper Smoothie

Strawberry, Apple, Bell Pepper Smoothie

Strawberry, Apple, Bell Pepper Smoothie

Chef Monique Starks Daytime Vegan

 

My name is Monique and welcome to Daytime Vegan! I am a chef & health mentor. I create delicious global inspired vegan recipes to encourage you to eat more plant-based foods, even if you’re not 100% vegan!

I started this lifestyle in order to heal my disease, Endometriosis, and my Ovarian Cysts.
Adding more whole plant foods to my diet, & decreasing the amount of meat & processed foods I consume, was the best decision I could have made for my health. Daytime Vegan focuses on nutrition, not calories. Consuming mostly Whole Plant Foods on a daily basis is key to good health.

Learn more in the ABOUT Section.

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  • Chocolate Sunflower Butter Cups.⁣ -⁣ This is one of the easiest desserts to make, but it's SO versatile. You can stuff the cups with just about anything you'd like. i used bananas as one stuffing, sunflower butter as another, and homemade date paste as the third. They were all delicious!⁣ -⁣ If you don't like, or can't find, sunflower butter you can use peanut butter, almond butter, or whatever else you prefer!⁣ -⁣ Recipe is on my website. Just do a search for it or check the Dessert section of my recipes.⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #hygge #hygge❤️ #hyggelig #hyggetid #hyggeligt #hygger #hyggelife #bloggerlove #bloggerlifestyle #makeitblissful #browngirlbloggers #veganrecipes #vegandessert #vegandinner #vegandesserts #vegancooking #veganlove #veganfoodie #vegancake #vegantreats #veganliving #veganbreakfast #veganlunch #vegancommunity #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking
  • Heart Shaped Dark Chocolate Brownie Cake | Vegan and Gluten Free⁣ -⁣ Recipe on the website now!⁣ -⁣ I've had this chocolate brownie cake recipe on my website for a while now. It's my go-to dessert recipe to satisfy those chocolate cravings. This time I decided to bake a heart shaped chocolate cake, instead of cupcakes, and I think it turned out pretty nice!⁣ -⁣ I call this a brownie cake because I feel like it has the texture of a moist cake and gooey brownie, which I think is awesome!⁣ -⁣ This is a great dessert for dark chocolate lovers (just use less cacao powder if you don't like dark chocolate).⁣ -⁣ Which one are you...Dark Chocolate Lover or Milk Chocolate Lover?!!⁣ ⁣ #hygge #hygge❤️ #hyggelig #hyggetid #hyggeligt #hygger #hyggelife #bloggerlove #bloggerlifestyle #makeitblissful #browngirlbloggers #veganrecipes #vegandessert #vegandinner #vegandesserts #vegancooking #veganlove #veganfoodie #vegancake #vegantreats #veganliving #veganbreakfast #veganlunch #vegancommunity #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking
  • Spicy Potato & Cabbage Coconut Curry with Lemongrass.⁣ -⁣ First, i'd like to say if you don't like spicy food you can still make this recipe! Just skip the spicy fried chili paste that I use in the recipe.⁣ -⁣ Hands down, curries are one of my top 2 favorite meals on earth. Indian curries, Jamaican, Malaysian, Thai, Bangladeshi...ALL of them. I. Love. Curry.⁣ -⁣ I have to make a conscious effort not to make every other blog post of mine a new curry recipe!⁣ -⁣ This is definitely one of the best curries I've made. It has lemongrass, mustard seeds, curry leaves, and a ton of other goodness. Recipe is on the website, just do a search for it!⁣ -⁣ Do any of you like curries? If so, what's your favorite kind?! This seems like an unfair question for me to ask because I don't think I could ever choose a favorite. It's just too difficult!⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking #healthytips #healthybaby #healthyeatinghabits #healthyrecipe #weightlossgoals #weightlossfood #bbgtransformation #myfitnessjourney #foodphotographer #mealplans #easymeals #healthyfats #intuitiveeating #healthydinner #thrivemags #mealprepping #mealprepsunday #mealplanning #fitfoods #originmagazine #recipeoftheday #healthylifestyles #fitandhealthy #fat2fit
  • Sesame Bok Choy Stir Fry⁣ -⁣ This recipe requires only 5 ingredients, so it's very easy to make and it's extremely flavorful!⁣ -⁣ I love making stir fries for lunch or dinner because they're fast, you can use just about any vegetable you have, and they're typically healthy, as long as you don't go overboard with the oil (I've had some SUPER oily stir fries at restaurants).⁣ -⁣ What are your favorite veggies to use in a stir fry?! Mine are bok choy, cabbage, broccoli, zucchini, and cauliflower.⁣ - Recipe on the website! •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #healthystart #healthyfoods #blackgirlswhoblog #blavityfoodie #healthyisthenewskinny #healthyfamily #healthycooking #healthytips #browngirlbloggers #healthyeatinghabits #healthyrecipe #weightlossgoals #weightlossfood #bbgtransformation #myfitnessjourney #blackbloggers #blackfoodie #bloggerlifestyle⁣ #brownsugarsocial #bloggerlove #bloggerslife #blackblogger #atlbloggers #atlantabloggers⁣ #healthyrecipe #healthycooking #healthyeatinghabits #healthymeals #blkcreatives #blackgirls
  • Do you like brown rice?⁣ -⁣ I like brown rice, but I'm not going to lie....I cook white rice when I'm home. These days, the main time I eat brown rice is when I order rice at a restaurant.⁣ -⁣ There are so many opinions regarding the great debate of White Rice vs Brown Rice. I'm not here to say which is better; I just want to share a simple tip for those who don’t prefer brown rice that I use to make my white rice a liiiiitle bit healthier (or at least make me feel better about eating white rice, because I eat a lot of it every week)!⁣ -⁣ Check out the blog post on my website to learn this simple tip. Which rice do you prefer? Any of you like wild rice better than white and brown?⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking #healthytips #healthybaby #healthyeatinghabits #healthyrecipe #weightlossgoals #weightlossfood #bbgtransformation #myfitnessjourney #foodphotographer #mealplans #easymeals #healthyfats #intuitiveeating #healthydinner #thrivemags #mealprepping #mealprepsunday #mealplanning #fitfoods #originmagazine #recipeoftheday #healthylifestyles #fitandhealthy #fat2fit
  • Avocado Stuffed with a Creamy Siracha Quinoa, Tomato, & Cucumber Salad.⁣ -⁣ This was inspired by some sushi I made that was stuffed with creamy siracha quinoa (a recipe I REALLY need to share with you all soon).⁣ -⁣ Here's the recipe. Ingredient measurements are approximate because I didn't measure this recipe. Taste and adjust as needed:⁣ -⁣ 1 cup cashews⁣ 1 small zucchini, peeled & chopped⁣ 1/4 cup coconut aminos or soy sauce⁣ 1 tablespoon sesame oil⁣ 1 tbs agave nectar⁣ 1 garlic clove⁣ 1/4 cup siracha, depending on your taste⁣ Salt to taste⁣ 1 cup cooked Quinoa⁣ 1 tomato, diced small⁣ 1 cucumber, diced small⁣ Kelp flakes⁣ 1 avocado -⁣ Blend the first 8 ingredients until a smooth sauce is formed.⁣ -⁣ Place the cooked Quinoa, tomatoes, & cucumber in a bowl. Add your desired amount of the Siracha sauce and toss.⁣ -⁣ Open the avocado, remove the pit, add the creamy Quinoa salad, & top with kelp flakes. Throughout the recipe taste and adjust seasonings as needed. Enjoy!⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #bloggerlove #bloggerlifestyle #makeitblissful #browngirlbloggers #veganrecipes #vegandessert #vegandinner #vegandesserts #vegancooking #veganlove #veganfoodie #vegancake #vegantreats #veganliving #veganbreakfast #veganlunch #vegancommunity #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking #ThriveMags #veganlunch

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Daytime Vegan Free Meal Plan and Guide

Meal Planning and my list of Kitchen Essentials keep me on track. Use these freebies to get  started on your healthy journey!

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