Gluten and Soy Free Recipes for Endometriosis and Ovarian Cysts

Grocery Haul | Gluten Free for Endometriosis

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Here is my second vegan Grocery and Thrive Market Haul. As always, everything is vegan, gluten free, soy free, and endometriosis friendly! Enjoy the video and please leave me questions or comments if you have any!

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“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF THE MOST DANGEROUS CHRONIC CONDITIONS.  THIS FINDING IS OF THE HIGHEST IMPORTANCE TO THE COMMONWEALTH BECAUSE IT COMMUNICATES A TRUTH THAT HAS THE POWER TO SAVE LIVES.”        

– PLANTPURE NATION 

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Chef Monique Starks Daytime Vegan

 

My name is Monique and welcome to Daytime Vegan! I am a chef & health mentor. I create delicious global inspired vegan recipes to encourage you to eat more plant-based foods, even if you’re not 100% vegan!

I started this lifestyle in order to heal my disease, Endometriosis, and my Ovarian Cysts.
Adding more whole plant foods to my diet, & decreasing the amount of meat & processed foods I consume, was the best decision I could have made for my health. Daytime Vegan focuses on nutrition, not calories. Consuming mostly Whole Plant Foods on a daily basis is key to good health.

Learn more in the ABOUT Section.

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  • Eggplant & Cabbage Stew⁣ -⁣ Tomatoes, onion, and garlic cooked in olive oil with oregano, thyme, lemon pepper, and salt. Then I added a splash of balsamic vinegar, stirred everything, added a little vegetable stock and simmered on low for about 20 minutes to allow the flavors to come together.⁣ -⁣ Next, add the eggplant and cabbage (use any vegetables you want if you don't like eggplant or cabbage) and cook until the eggplant is tender. Finish with a few fresh herbs like parsley, or maybe even a few sprigs of mint if you want to be adventurous!⁣ -⁣ Some other veggies that could be used in this recipe are zucchini, yellow squash, kale, spinach, white beans, chopped butternut squash, or bell peppers. The next time I make this, I'll probably use kale and white beans!⁣ -⁣ This recipe is not on the blog, but if you're a cook who doesn't need exact measurements then give this a try!⁣ -
  • Crispy Chicken Fried Cauliflower Steaks with White Peppercorn Gravy⁣ -⁣ Someone recently left a comment on my blog saying they were about to make this recipe. If you see this post, let me know how it tasted....pleeeaasssee!! I love hearing comments from people who have made my recipes.⁣ -⁣ Chicken Fried Steak with White Gravy is something I've learned about since living in the south. This cauliflower version is a great alternative to the chicken. It tastes amaaaazing. The crust is crispy and flavorful and the creamy gravy adds the perfect touch.⁣ -⁣ This entire recipe is gluten free. Recipe is on daytimevegan.com, just do a search for Cauliflower Steaks with White Peppercorn Gravy, or just Cauliflower Steaks.⁣ -
  • Veggie ”Seafood” Boil - This recipe video is on my YouTube channel & I received a comment from someone saying they had never heard of a seafood boil before 😮 😯!! How can this be, lol?!! Seafood boils were one of my FAV things to eat before going vegan! - This vegan version is just as good as the seafood version, but better because it has a ton of vegetables soaking up the sauce. You can use any vegetables you want. This one has potatoes, corn, asparagus, cauliflower, and yellow bell peppers 🌶. - The cajun spiced sauce has garlic, onion, old bay, lemon pepper, and some more yummy seasonings that make you want to drink it 🤤! Pleeeease give this recipe a try! Are any of you cajun food lovers?! I sure am. - • • • • • • • • • • #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #bloggerlove #bloggerlifestyle #makeitblissful #browngirlbloggers #veganrecipes #vegandessert #vegandinner #vegandesserts #vegancooking #veganlove #veganfoodie #vegancake #vegantreats #veganliving #veganbreakfast #veganlunch #vegancommunity #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking #ThriveMags #veganlunch
  • Eggplant with Sundried Tomato & Mushroom Stuffing⁣ -⁣ To make the stuffing I scooped out the eggplant flesh and sautéed it with olive oil, garlic, king trumpet mushrooms, sundried tomatoes, balsamic vinegar, and added jasmine rice to make it hearty. I finish it with fresh herbs, stuff it into the eggplant, and roast it until tender.⁣ -⁣ It’s DELICIOUS and I make it for my personal chef clients all of the time!! Give it a try.⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #hygge #hygge❤️ #hyggelig #hyggetid #hyggeligt #hygger #hyggelife #bloggerlove #bloggerlifestyle #makeitblissful #browngirlbloggers #veganrecipes #vegandessert #vegandinner #vegandesserts #vegancooking #veganlove #veganfoodie #vegancake #vegantreats #veganliving #veganbreakfast #veganlunch #vegancommunity #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking
  • Blueberry Oatmeal Smoothie.⁣ -⁣ Cold frozen blueberries, oatmeal, banana, almond milk, a pinch of pumpkin pie spice, and dates are blended together to make the creamiest blueberry smoothie ever! It's really delicious and healthy, as many of us know that berries are antioxidant-rich and full of nutrients.⁣ -⁣ Give it a try! Recipe is on the Breakfast section of my recipes on the website.⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking #healthytips #healthybaby #healthyeatinghabits #healthyrecipe #weightlossgoals #weightlossfood #bbgtransformation #myfitnessjourney #foodphotographer #mealplans #easymeals #healthyfats #intuitiveeating #healthydinner #thrivemags #mealprepping #mealprepsunday #mealplanning #fitfoods #originmagazine #recipeoftheday #healthylifestyles #fitandhealthy #fat2fit
  • Mini Vanilla Cream Pie with Pecan Crust. Vegan | Gluten free⁣ -⁣ I used cashew milk for this recipe & these vanilla cream pies taste just as good (even better in my opinion 🙂) as desserts that are made with regular milk or cream! The texture is soft and creamy and the crust gives it just enough crunch and texture.⁣ -⁣ I loved using pecans in this recipe but I want to try another recipe using pistachios. What's your favorite nut or seed to use in dessert recipes?!⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #healthystart #healthyfoods #blackgirlswhoblog #blavityfoodie #healthyisthenewskinny #healthyfamily #healthycooking #healthytips #browngirlbloggers #healthyeatinghabits #healthyrecipe #weightlossgoals #weightlossfood #bbgtransformation #myfitnessjourney #blackbloggers #blackfoodie #bloggerlifestyle⁣ #brownsugarsocial #bloggerlove #bloggerslife #blackblogger #atlbloggers #atlantabloggers⁣ #healthyrecipe #healthycooking #healthyeatinghabits #healthymeals #blkcreatives #blackgirls

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