08 Mar Ginger Mixed Berry Smoothie Recipe!
“Numerous scientific studies now confirm that a whole foods diet comprised primarily of vegetables, fruits, grains, legumes, and nuts without added oil, sugar, and salt is optimal for human health, not only preventing a broad range of disease and illnesses, but also reversing some of the most dangerous chronic conditions. This finding is of the highest importance to the Commonwealth because it communicates a truth that has the power to save lives.”
****I’m aware that this article may rub some people the wrong way. I”m okay with that. If one person feels like this post was helpful, then I’ll be happy!****
***EDIT: GINGER DOES NOT CURE CANCER!!
PLEASE DON’T MISUNDERSTAND THIS POST. IF YOU ARE INTO NATURAL REMEDIES, THEN TRY IT. IF NOT, DON’T. MAYBE YOU COULD USE NATURAL REMEDIES ALONG WITH WESTERN MEDICINE. I NEVER SAID THAT WAS A BAD THING. AND I NEVER SAID I WAS A DOCTOR OR THAT I KNOW IT ALL. USE GINGER AT YOUR OWN RISK.
Ginger is something I have been trying to add to my diet more. I’ve always known that ginger was an important herbal medicine that has been used for-practically-EVER to heal certain ailments. But last year I learned that several studies have shown that ginger inhibits certain cancer cells (that does NOT mean it cures cancer.), particularly Ovarian Cancer Cells and Prostate Cancer Cells!! In the study, EVERY SINGLE cancer cell that was exposed to ginger powder died. EVERY. SINGLE. ONE.
YAAAAAS!!! So start putting ginger in every gosh-darn-thing.
No one is really talking about it. I haven’t heard about it on television, although I don’t watch cable television so that may be why! Have you all heard about it?
I haven’t heard that Dr. Oz or The Doctors mentioned it on their show. But…..why would doctors mention it? I know there are some good doctors in this world, but really…..I don’t feel that most of them have our 100% best interests at heart. If there were no sick people, doctors wouldn’t have jobs. If everyone knew that food can be our medicine then things would get bad for doctors…..fast. ****That doesn’t mean you should stop going to the doctor.*****
Soooooo, I’ve decided to tell you all! And I hope you tell everyone you know. Ultimately it’s up to US to take care of ourselves.
Now of course I’m not saying that ginger cures cancer. I’m not saying if you have cancer, or ovarian cysts, there is a 100% percent guarantee that this will solve the problem. Try using natural methods along with your medicine if you want to take that approach. I cured my ovarian cysts just by eating more plant foods and less meat. I didn’t even know about ginger back then. So please don’t twist my words! I’m just giving you the facts. Please do what you will with them!
After drinking your Ginger Mixed Berry Smoothie this Tomato Sandwich with Red Pepper Olive Relish will be a great follow-up meal for lunch. Tomatoes are full of lycopene and beta carotene, which helps protect our eyes.
I hope you all are as excited as I am about the amazing benefits of Ginger and I do hope you all give these recipes a try!
Health Benefits of These Meals:
- The ginger in my Ginger Mixed Berry Smoothie is a powerful medicine that just might inhibit ovarian and prostate cancer cell growth. Ginger would be great to use in addition to western medicine if that’s what you want to do. Here is another article discussing the various benefits of ginger. Okay, okay, one more study! I just really want you all to know that this is true! 🙂
- The tomatoes in my Tomato Sandwich with Red Pepper Olive Relish are full of lycopene and beta carotene, which helps protect our eyes.
- 2 bananas
- 3 cups frozen mixed berries
- 4 – 6 dates pitted
- 3 cups water filtered if possible
- Blend everything together until smooth. Add water to adjust the sweetness and consistency, if desired.
- 1 cup pitted Kalamata Olives finely chopped
- 1 cup roasted bell peppers finely chopped
- ¼ cup onion finely chopped
- 2 garlic cloves minced
- ¼ cilantro chopped
- ¼ parsley chopped
- 1 tablespoon olive oil
- 1 ½ tablespoons apple cider vinegar
- 2 teaspoons dried dill
- 2 teaspoons ground coriander
- salt to taste
- pepper to taste
- 2 large tomatoes sliced
- handful fresh spinach washed
- ¼ cup more or less, vegan mayonnaise
- 2 teaspoons dijon mustard optional
- 2 ciabatta rolls or 4 slices ciabatta bread, or any other vegan bread you like
- Place the first 12 ingredients in a bowl and mix. Let marinate for 10 – 15 minutes.
- To server, spread some vegan mayonnaise and mustard on your bread. Top with spinach and a few slices of tomatoes. Place some of the red pepper olive salad on top of the tomatoes. Cover with the second slice of bread and enjoy!