Health Benefits
Celery Lemon Pineapple Smoothie: Celery contains antioxidants and polysaccharides that are known to act as anti-inflammatories, especially flavonoid and polyphenol antioxidants. When researchers from the Department of Nutrition and Food Science at Helwan University in Egypt fed rats celery (along with chicory and barley), these rats experienced a reduction in the amount of dangerous fat buildup within the liver.
Celery, Lemon, Pineapple Smoothie
Ingredients
- 1 cup celery
- 1 ½ cups
- pineapple fresh or frozen
- 1 lemon slice
- 1 cup cucumber roughly chopped
- 1 cup water
Instructions
- Blend everything together until smooth. Add water to adjust the sweetness and consistency, if desired.
Recipe Notes
Lemon peel and pith have many health benefits so I like to blend whole slices of lemons in my smoothies. If your blender is not strong enough to blend lemon with the peel attached to it then I would use the juice of 1 or 2 lemons (taste to see how many you want to use).
Hi buddy,
I just read your post! The post you shared really awesome! Please give me suggestions How can I lose my belly fat? And what should I stop eating?
Thank you! I’m not a certified health professional, so I can’t provide too much advice. I can only suggest eating more plant based meals made with whole foods (like the recipes on my website), drinking smoothies more often, like this Celery Lemon Pineapple smoothie (the fiber helps your bowels and having 1 – 2 healthy bowel movements a day may help achieve a flat stomach), and consistent exercise. There’s no fast fix. Good luck on your health journey!!