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Jerk Spiced Mushrooms with Scallion

Jerk Spiced Mushrooms with Scallion

      Meaty mushrooms marinated in Jamaican Jerk Spices and roasted until they are crisp on the outside and tender on the inside.  You need to make these Jerk Spiced Mushrooms!       Jerk Spiced Mushrooms This meal was a big winner for […]

Spicy Noodle Soup with Bok Choy, Chili, Garlic | Cucumber Mint Strawberry Smoothie

Spicy Noodle Soup with Bok Choy, Chili, Garlic | Cucumber Mint Strawberry Smoothie

FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF THE MOST DANGEROUS CHRONIC CONDITIONS.  THIS FINDING IS OF THE HIGHEST IMPORTANCE TO THE […]

Celery Root Apple Slaw with Raisins & Pumpkin Seeds

Celery Root Apple Slaw with Raisins & Pumpkin Seeds

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Did Gluten Cause My Depression?  Plus a Vegan Gluten-Free Bread Recipe!

Did Gluten Cause My Depression? Plus a Vegan Gluten-Free Bread Recipe!

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Do We Really Need Sodium in Our Diet? // Baked Falafel with Lemon Garlic Cream

Do We Really Need Sodium in Our Diet? // Baked Falafel with Lemon Garlic Cream

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Vegan Caramel Vanilla Bean Ice Cream (Soy Free)

Vegan Caramel Vanilla Bean Ice Cream (Soy Free)

If you have never tried any of my recipes yet, that needs to change right now.  This recipe is a game changer!     Healthy, vegan, soy-free, 3-ingredient, homemade Caramel Vanilla Bean Ice Cream!  I have seen a lot of vegan ice cream recipes on […]

Orange Creamsicle Smoothie and Why We Should Not Throw Away the Orange Pith!

Orange Creamsicle Smoothie and Why We Should Not Throw Away the Orange Pith!

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Garam Masala Roasted Sweet Potatoes with Coconut Dressing

Garam Masala Roasted Sweet Potatoes with Coconut Dressing

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

This Mixed Vegetable Salad with Sumac Vinaigrette is Full of Antioxidant Goodness!

This Mixed Vegetable Salad with Sumac Vinaigrette is Full of Antioxidant Goodness!

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Harissa Spiced Roasted Butternut Squash and The Awesome Health Benefits of Squash!

Harissa Spiced Roasted Butternut Squash and The Awesome Health Benefits of Squash!

  “NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME […]

Creamy Chipotle Pasta Salad and Eating More Fats For Good Health.

Creamy Chipotle Pasta Salad and Eating More Fats For Good Health.

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Avocado Wrap with Spicy Kimchi Dressing and Learn Why Avocados Can Help Protect Our Eyes!

Avocado Wrap with Spicy Kimchi Dressing and Learn Why Avocados Can Help Protect Our Eyes!

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]