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White rice vs brown rice…The Great Debate! If you don’t like brown rice, here’s an EASY tip to make your white rice a teeny bit healthier! Not all of us need to give up white rice just because we want to live a healthy lifestyle.…

Here is my second vegan Grocery and Thrive Market Haul. As always, everything is vegan, gluten free, soy free, and endometriosis friendly! Enjoy the video and please leave me questions or comments if you have any! JOIN OVER 20,000 DAYTIME VEGAN TRIBE MEMBERS ON INSTAGRAM! Also stay in…

Here is my second What I Eat in a Day video. In this video I start my day with my green smoothie, as always! Then, I make one of my FAVORITE noodle soups ever, followed by some delicious curry. I hope you enjoy the video.…

  Hello!  I receive a ton of Instagram messages from people asking about the different types of endo-friendly foods I eat on a daily basis.  I have finally decided to start uploading ‘What I Eat In a Day videos’.  Hopefully these will give you a…

        I am a soy free, gluten free, plant-based eater!  I eat this way to control my endometriosis, ovarian cysts, and migraines.  Many people believe someone like myself would have no tasty options for food, but the truth is that my options…

      Meaty mushrooms marinated in Jamaican Jerk Spices and roasted until they are crisp on the outside and tender on the inside.  You need to make these Jerk Spiced Mushrooms!       Jerk Spiced Mushrooms This meal was a big winner for…

If you have never tried any of my recipes yet, that needs to change right now.  This recipe is a game changer!     Healthy, vegan, soy-free, 3-ingredient, homemade Caramel Vanilla Bean Ice Cream!  I have seen a lot of vegan ice cream recipes on…

        Broccoli is one of my most favorite vegetables to roast. Once you roast broccoli there’s no going back.  I rarely sauté or steam broccoli anymore because roasting it tastes so darn good.  I literally eat an entire head of broccoli when…

          Savory Smoothie a.k.a. Savory Soup I’ve started to dabble in savory smoothies recently.  YES…I know this is the same thing as drinking a soup; a few readers called me out on that!  Today I feel like drinking my soup from…

“Pantry Items ” is a term used for staple cooking ingredients.  Staple ingredients vary from cook to cook, kitchen to kitchen.  The list can include olive oil, garlic, onion, lemons, parsley, you know…..things you always have in your kitchen.  My list of staple items is a little…

    This smoothie is simple to make and a great way to sneak veggies into a child’s meal!  Give it a try.     Print Strawberry Carrot Smoothie Prep Time 5 mins Total Time 5 mins   Course: Breakfast Cuisine: Breakfast Keyword: easy smoothie…