Gluten and Soy Free Recipes for Endometriosis and Ovarian Cysts

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Jerk Spiced Mushrooms with Scallion

Jerk Spiced Mushrooms with Scallion

      Meaty mushrooms marinated in Jamaican Jerk Spices and roasted until they are crisp on the outside and tender on the inside.  You need to make these Jerk Spiced Mushrooms!       Jerk Spiced Mushrooms This meal was a big winner for […]

Celery Root Apple Slaw with Raisins & Pumpkin Seeds

Celery Root Apple Slaw with Raisins & Pumpkin Seeds

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]

Vegan Caramel Vanilla Bean Ice Cream (Soy Free)

Vegan Caramel Vanilla Bean Ice Cream (Soy Free)

If you have never tried any of my recipes yet, that needs to change right now.  This recipe is a game changer!     Healthy, vegan, soy-free, 3-ingredient, homemade Caramel Vanilla Bean Ice Cream!  I have seen a lot of vegan ice cream recipes on […]

Lemon Pepper Roasted Broccoli with Dijon Aioli

Lemon Pepper Roasted Broccoli with Dijon Aioli

      Broccoli is one of my most favorite vegetables to roast. Once you roast broccoli there’s no going back.  I rarely sauté or steam broccoli anymore because roasting it tastes so darn good.  I literally eat an entire head of broccoli when I […]

Are All Green Tea’s Created Equal?

Are All Green Tea’s Created Equal?

(function() { var li = document.createElement('script'); li.type = 'text/javascript'; li.async = true; li.src = ('https:' == document.location.protocol ? 'https:' : 'http:') + '//platform.stumbleupon.com/1/widgets.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(li, s); })(); Jasmine Pearl Green Tea I've learned that not all green tea's are created equal. Like [...]
Savory Tomato Avocado Smoothie

Savory Tomato Avocado Smoothie

          Savory Smoothie a.k.a. Savory Soup I’ve started to dabble in savory smoothies recently.  YES…I know this is the same thing as drinking a soup; a few readers called me out on that!  Today I feel like drinking my soup from […]

Weekend Pantry Recipe: Pineapple Barbecue Sauce!!!

Weekend Pantry Recipe: Pineapple Barbecue Sauce!!!

“Pantry Items ” is a term used for staple cooking ingredients.  Staple ingredients vary from cook to cook, kitchen to kitchen.  The list can include olive oil, garlic, onion, lemons, parsley, you know…..things you always have in your kitchen.  My list of staple items is a little […]

Strawberry Carrot Smoothie

Strawberry Carrot Smoothie

    This smoothie is simple to make and a great way to sneak veggies into a child’s meal!  Give it a try.     Print Strawberry Carrot Smoothie Prep Time 5 mins Total Time 5 mins   Course: Breakfast Cuisine: Breakfast Keyword: easy smoothie […]

Weekend Pantry Recipe: Quick Homemade Marinara Sauce

Weekend Pantry Recipe: Quick Homemade Marinara Sauce

“Pantry Items ” is a term used for staple cooking ingredients.  Staple ingredients vary from cook to cook, kitchen to kitchen.  The list can include olive oil, garlic, onion, lemons, parsley, you know…..things you always have in your kitchen.  My list of staple items is a little […]

Weekend Pantry Recipe: Sundried Tomato Paste!!

Weekend Pantry Recipe: Sundried Tomato Paste!!

“Pantry Items ” is a term used for staple cooking ingredients.  Staple ingredients vary from cook to cook, kitchen to kitchen.  The list can include olive oil, garlic, onion, lemons, parsley, you know…..things you always have in your kitchen.  My list of staple items is a little […]

Weekend Pantry Recipe: Vegan Mayonnaise!!

Weekend Pantry Recipe: Vegan Mayonnaise!!

If you all only knew for how long I’ve searched the internet for a good vegan mayonnaise recipe!  There are THOUSANDS of recipes on the internet and they all swear that their recipe tastes just like the real stuff. But it never did taste just […]

Weekend Pantry Recipe: Pico De Gallo & Burrito Bowls!!

Weekend Pantry Recipe: Pico De Gallo & Burrito Bowls!!

“Pantry Items ” is a term used for staple cooking ingredients.  Staple ingredients vary from cook to cook, kitchen to kitchen.  The list can include olive oil, garlic, onion, lemons, parsley, you know…..things you always have in your kitchen.  My list of staple items is a little […]