Gluten and Soy Free Recipes for Endometriosis and Ovarian Cysts

lunch

Andouille Spiced Chickpea Sandwich

Andouille Spiced Chickpea Sandwich

      This Andouille Spiced Roasted Chickpea Sandwich is one of my favorite sandwiches to eat.  I used many of the spices that are used in Spicy Andouille Sausage.  Garlic, fennel, and smoked paprika for that smokey taste.  It’s delicious and hearty! Using good bread…

Avocado Toast with Citrus Corn Salsa

Avocado Toast with Citrus Corn Salsa

  I don’t usually jump on bandwagons, but I could not avoid the avocado toast craze!  Avocado toast really is a great lunch.  It is quick, easy to make, and very versatile.  This Avocado Toast with Citrus Corn Salsa is another great recipe to add…

Celery Root Apple Slaw with Raisins & Pumpkin Seeds

Celery Root Apple Slaw with Raisins & Pumpkin Seeds

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF…

Roasted Sweet Potatoes with Creamy Thai Coconut Sauce

Roasted Sweet Potatoes with Creamy Thai Coconut Sauce

This Thai Coconut Sauce is super creamy and extremely versatile! A quick, easy, and tasty sauce used to pour over sweet potatoes or any roasted vegetable you desire. Typically you see Thai Coconut Sauce paired with seafood like shrimp or fish. But this creamy sauce…

Mixed Vegetable Salad with Sumac Vinaigrette

Mixed Vegetable Salad with Sumac Vinaigrette

            I’m loving this Mixed Vegetable Salad with Sumac Vinaigrette right now.  What makes this salad stand out is the ingredient Sumac!  Sumacs are shrubs that grow in subtropical regions throughout the world, like East Asia and certain parts of…

Creamy Chipotle Pasta Salad and Eating More Fats For Good Health.

Creamy Chipotle Pasta Salad and Eating More Fats For Good Health.

      This Creamy Chipotle Pasta Salad is one of my new favorite meals!  I ate it every single day for lunch last week.  I make a very similar dressing in my cookbook that I use for a delicious veggie wrap.  I was craving the…

Warm Eggplant Salad with Coriander

Warm Eggplant Salad with Coriander

      Is it spring yet?   I’m so over winter.  I HATE the cold…..and it’s not even that cold where I live.  I spent the majority of my adolescence growing up in Hawaii, so that’s probably a major reason as to why I…

Couscous Salad with Red Peppers & Avocado Dressing

Couscous Salad with Red Peppers & Avocado Dressing

      I hope everyone had a great weekend. I’m so glad my website is back up!  I finally switched my website from Squarespace to WordPress and let me tell you…….ugggghhh. Oh my goodness.  This was a learning experience.  Boy oh boy,  I don’t…

Tomato Salad with Cucumber-Peanut Dressing

Tomato Salad with Cucumber-Peanut Dressing

    This Tomato Salad with Cucumber-Peanut Dressing is a very light and refreshing salad.  The dressing is made with cucumber, peanuts, cilantro, and garlic.   I honestly DO NOT like cucumber, but when blended with other ingredients into a sauce I must say it…

Roasted Vegetable Sandwich with Hummus

Roasted Vegetable Sandwich with Hummus

      If you want a loved one to start eating more vegetables…….roast them.  Don’t sautè them, don’t boil them, please don’t microwave them!  Roast them.  The veggies go in the oven normal….and come out caramelized, sometimes sticky from the natural sugars that have formed…