lunch

In this blog post, I transform delicious hummus into an even more delicious creamy hummus sauce that is perfect for pasta. If you’ve been searching for a creamy pasta sauce that does not use cream or nuts, then this recipe will be a special treat […]

This easy hummus recipe tastes amazing with the simple addition of caramelized onions! Only a few ingredients are needed and it’s packed with health benefits. I love using hummus as a sandwich spread, adding it to wraps, dipping vegetables in it, and even using it […]

I’ve been obsessed with pho since my first yummy, slurpy, bowl. The only issue is that in America, many of the Vietnamese restaurants claim to have vegan pho on their menu, but when you ask the right person, you find out they use pork in […]

This is the tastiest vegan seafood boil sauce EVER! It makes everything taste amazing and I could literally drink the liquid…I might have actually done that, lol, but don’t tell anyone. My cajun seafood boil recipe is easy to make, uses a ton of delicious […]

  Hands down one of the most amazing cabbage recipes you will ever make!  This braised cabbage has garlic, sesame, lemongrass, and TONS of flavor.  Definitely give it a try!       Click “Jump To Recipe” (above ⬆️) to skip the blog post and […]

  My homemade vegan Scampi Sauce makes this kale taste AMAZING!!  You can use this delicious garlicky sauce to cook any vegetable, not just kale, and of course it’s perfect for pasta!  This Kale Scampi recipe would be a perfect side dish for your upcoming […]

  A healthy alternative to Jamaican Jerk Chicken!  If you love Jamaican food then definitely make this recipe!  This Jerk Spiced Eggplant uses meaty eggplant, a flavorful jerk marinade, and delicious curry seasoning to make this the ultimate vegan jerk recipe!         […]

  This Roasted Potato Salad with Watercress and Chipotle Cream is the best potato salad recipe I’ve made so far!  It is a perfect accompaniment to grilled food, or any meal you make.  It is also an excellent main dish, maybe with some sautéed greens […]

      My Citrus Maple Couscous Salad is a perfect healthy meal to have on its own or as an accompaniment to your main entree.  This salad is vegan, soy free, and delicious!       Citrus Maple Couscous Salad Citrus and maple is […]

      This Andouille Spiced Roasted Chickpea Sandwich is one of my favorite sandwiches to eat.  I used many of the spices that are used in Spicy Andouille Sausage.  Garlic, fennel, and smoked paprika for that smokey taste.  It’s delicious and hearty! Using good bread […]

  I don’t usually jump on bandwagons, but I could not avoid the avocado toast craze!  Avocado toast really is a great lunch.  It is quick, easy to make, and very versatile.  This Avocado Toast with Citrus Corn Salsa is another great recipe to add […]

“NUMEROUS SCIENTIFIC STUDIES NOW CONFIRM THAT A WHOLE FOODS DIET COMPRISED PRIMARILY OF VEGETABLES, FRUITS, GRAINS, LEGUMES, AND NUTS WITHOUT ADDED OIL, SUGAR, AND SALT IS OPTIMAL FOR HUMAN HEALTH, NOT ONLY PREVENTING A BROAD RANGE OF DISEASE AND ILLNESSES, BUT ALSO REVERSING SOME OF […]