Hello!  I receive a ton of Instagram messages from people asking about the different types of endo-friendly foods I eat on a daily basis.  I have finally decided to start uploading ‘What I Eat In a Day videos’.  Hopefully these will give you a […]

        I am a soy free, gluten free, plant-based eater!  I eat this way to control my endometriosis, ovarian cysts, and migraines.  Many people believe someone like myself would have no tasty options for food, but the truth is that my options […]

  Hands down one of the most amazing cabbage recipes you will ever make!  This braised cabbage has garlic, sesame, lemongrass, and TONS of flavor.  Definitely give it a try!       Click “Jump To Recipe” (above ⬆️) to skip the blog post and […]

  This Kabocha Squash recipe is delicious, healthy, & simple, with only 6 ingredients! The squash is roasted until tender & simmered in an amazing coconut sauce.  It is the perfect side dish for dinner, but can also be a main course!       […]

  My homemade vegan Scampi Sauce makes this kale taste AMAZING!!  You can use this delicious garlicky sauce to cook any vegetable, not just kale, and of course it’s perfect for pasta!  This Kale Scampi recipe would be a perfect side dish for your upcoming […]

This is a delicious vegan stuffing recipe and it’s a perfect main dish, especially for the upcoming holidays!  Try this Eggplant with Sundried Tomato and Mushroom Stuffing for your next holiday dinner party.     Click “Jump To Recipe” (above ⬆️) to skip the blog […]

  Click “Jump To Recipe” (above ⬆️) to skip the blog post and go directly to the recipe!  You’ll miss out on helpful tips for this recipe though.       Make this Harissa Roasted Cauliflower Steak as an entree for your next vegan holiday […]

        Health Benefits Cucumber Carrot Smoothie: Eating more deep-orange-colored fruits and vegetables is associated with a lower risk of coronary heart disease (CHD). In particular, carrots are associated with a 32 percent lower risk of CHD.  Antioxidants in carrots, including beta-carotene, may play […]

        What is Bok Choy Bok Choy is a variety of Chinese Cabbage with leaves that are semi-hard, smooth, with tapering leaves.  The flavor is mild and the texture is crisp (except for the soft leaves at the top).   You can […]

    Strawberry, Beet, Ginger Smoothie Isn’t the color of this Strawberry, Beet, Ginger Smoothie amazing?!  I promise, it looks this vibrant in real life thanks to the beautiful beets used in the recipe.   I’m not a huge fan of beets so you don’t have […]

  A healthy alternative to Jamaican Jerk Chicken!  If you love Jamaican food then definitely make this recipe!  This Jerk Spiced Eggplant uses meaty eggplant, a flavorful jerk marinade, and delicious curry seasoning to make this the ultimate vegan jerk recipe!         […]

    This homemade Tahini Vanilla Bean ice cream recipe is so simple that even kids can make it!  No need to churn or buy an ice cream maker.  This recipe is perfect to use for ice cream cakes or ice cream sandwiches.     […]