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lunch

Andouille Spiced Chickpea Sandwich

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Andouille Spiced Roasted Chickpea Sandwich

Andouille Spiced Roasted Chickpea Sandwich

 

This Andouille Spiced Roasted Chickpea Sandwich is one of my favorite sandwiches to eat.  I used many of the spices that are used in Spicy Andouille Sausage.  Garlic, fennel, and smoked paprika for that smokey taste.  It’s delicious and hearty!

Using good bread is key for making amazing sandwiches, so make sure you use a good quality loaf.  I bought some freshly baked multigrain bread from my farmers market which completely elevated the taste.  Give this recipe a try!

Do you like chickpeas?  What’s your favorite way to eat them?  I love using chickpeas in Indian spiced curries ❤ ❤ !!

 

Health Benefits Of This Meal:

 

Andouille Spiced Chickpea Sandwich:  Chickpeas have been shown to help  balance unhealthy cholesterol levels, to reduce hypertension, and to protect against heart disease in multiple ways.

 

 

***NOTE: This blog is not intended to replace the advice of a qualified healthcare practitioner.  All information contained in this blog is the opinion of Monique and is not to be interpreted as medical advice

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Andouille Spiced Roasted Chickpea Sandwich

Andouille Spiced Roasted Chickpea Sandwich

Andouille Spiced Roasted Chickpea Sandwich

Lemon Ginger Carrot Smoothie

Andouille Spiced Roasted Chickpea Sandwich

Andouille Spiced Roasted Chickpea Sandwich

 

Andouille Spiced Roasted Chickpea Sandwich

Andouille Spiced Chickpea Sandwich

Print
Course Lunch
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Author Daytime Vegan

Ingredients

  • 2 teaspoon fennel seeds
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon italian seasoning
  • salt to taste
  • 2 cups freshly cooked chickpeas or canned (drained and rinsed)
  • 2 tablespoons olive oil
  • bread slices
  • ½ cup vegan mayonnaise my recipe or store-bought
  • sliced tomatoes
  • a few romain lettuce leaves
  • a few slices red onion

Instructions

  1. Preheat oven to 350 F.
  2. In a mixing bowl add the fennel, garlic powder, smoked paprika, onion powder, italian seasoning, salt, chickpeas, and olive oil. Mix well and place on a baking sheet.
  3. Bake for 20 minutes and remove from the oven.
  4. To assemble, add your desired amount of vegan mayo to the bread slices. I like to add the romaine lettuce next. I make the romaine lettuce leaf face up (the curve goes up kind of like a little lettuce cup). This allows me to add the chickpeas next so the lettuce can hold them in and the chickpeas won't fall out as much. This ensures the sandwich will be a little less messy.
  5. Top with tomato and onion and the other slice of bread. Enjoy.

 

 

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26 Comments

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Previous Post: « Raw Vegan Carrot Cupcakes | Gluten Free
Next Post: Lemon Ginger Carrot Smoothie »

Reader Interactions

Comments

  1. AvatarAmber Myers says

    March 30, 2017 at 12:36 pm

    Oh yum, this looks so delicious. I think I’d enjoy both of these. Yum!

    Reply
    • Daytime VeganDaytime Vegan says

      March 30, 2017 at 4:45 pm

      Thank you!

      Reply
  2. AvatarKristen says

    March 30, 2017 at 1:28 pm

    These recipes look terrific. I love chickpeas – I mostly have them in hummus – but I would love to try this recipe because I like the andouille flavors. I might try them as a dish on their own with a salad. Beautiful pics – making me hungry!

    Reply
    • Daytime VeganDaytime Vegan says

      March 30, 2017 at 4:45 pm

      Great idea! These chickpeas would be great on a salad! Thank you.

      Reply
  3. AvatarTasheena @ SimplyTasheena.com says

    March 30, 2017 at 5:28 pm

    The sandwich and the smoothie look really yummy! I’ve never tried a ginger carrot smoothie before. Looking forward to trying these recipes.

    Reply
    • Daytime VeganDaytime Vegan says

      March 31, 2017 at 12:15 am

      Thank you!

      Reply
  4. AvatarCurvyLogic says

    March 31, 2017 at 1:35 am

    Wow! That looks amazing. And I love your picture quality! It’s so vibrant and enticing!

    Reply
    • Daytime VeganDaytime Vegan says

      March 31, 2017 at 10:27 pm

      Thank you very much!

      Reply
  5. Avatarblair villanueva says

    March 31, 2017 at 4:14 am

    I would be a happy girl to enjoy your smoothie and that delicious looking sandwich. Would never say NO, hahaha so hard 🙂

    Reply
    • Daytime VeganDaytime Vegan says

      March 31, 2017 at 10:27 pm

      Thank you!

      Reply
  6. AvatarJ. Shan'Trice - Fashionaire She says

    March 31, 2017 at 2:51 pm

    The color of the smoothie is so salivating! I’ve never has chickpeas before. They look interesting on a sandwich! I am definitely a smoothie girl!

    Reply
    • Daytime VeganDaytime Vegan says

      March 31, 2017 at 10:27 pm

      I love my smoothies too!

      Reply
  7. Avatardivya says

    March 31, 2017 at 3:18 pm

    I’ve never had chickpeas in a sandwich before, only in a salad! But I’ve had hummus on a sandwich. Is there some benefit to eating the chickpea whole instead of hummus?

    Reply
    • Daytime VeganDaytime Vegan says

      March 31, 2017 at 10:27 pm

      No, eating them either way is fine! I love using hummus on sandwiches too. I actually have a recipe on this website for a Roasted Veggie and Hummus sandwich!

      Reply
  8. AvatarLorraine Marshall says

    April 1, 2017 at 1:21 am

    I am glad you shared this. I currently drink two smoothies a day and only eat one meal. With this being the case I am already excited to try new smoothies. I’ll definitely give this a try in the next few days or so.

    Reply
    • Daytime VeganDaytime Vegan says

      April 1, 2017 at 10:02 pm

      Thank you!

      Reply
  9. Avatarblake says

    April 1, 2017 at 2:57 am

    These look so delicious – I never would have thought in the past I’d want a carrot smoothie, but now I really do! 🙂 also love the roasted chickpeas, the sandwich looks so tasty. Also planning to pin it so I can try to make it later thanks for sharing! I’d love for you to also share it at the #trafficjamweekend if you want! 🙂 http://bit.ly/2oJ3FTH

    Reply
    • Daytime VeganDaytime Vegan says

      April 2, 2017 at 11:25 pm

      Thank you so much! Share it wherever you’d like!

      Reply
  10. AvatarAnosa says

    April 1, 2017 at 4:24 am

    I am checking out healthy foods that I can do starting the month right. Glad I was able to see this post. Thanks for sharing the recipe.

    Reply
    • Daytime VeganDaytime Vegan says

      April 1, 2017 at 10:02 pm

      Thanks!

      Reply
  11. AvatarKusum says

    April 3, 2017 at 4:19 am

    What a perfect lunch combo! Love that they are both healthy and filling.

    xx, Kusum | http://www.sveeteskapes.com

    Reply
    • Daytime VeganDaytime Vegan says

      April 4, 2017 at 2:12 am

      thanks

      Reply
  12. AvatarChristopher James Mitchell says

    April 4, 2017 at 7:09 am

    This looks amazing! I also love the way that you’re editing the photos to give a vintage, consistent look!

    Reply
    • Daytime VeganDaytime Vegan says

      April 4, 2017 at 5:43 pm

      Thank you very much!

      Reply
  13. AvatarLee says

    March 29, 2019 at 11:02 am

    I love trying out different recipes from online and I’m glad to have come across this one.. 🙂

    Reply
    • Daytime VeganDaytime Vegan says

      March 29, 2019 at 10:48 pm

      Thank you!!

      Reply

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Hi there!

Daytime VeganMy name is Monique and welcome to Daytime Vegan! I am a chef & health mentor. I create delicious global inspired vegan recipes to encourage you to eat more plant-based foods, even if you’re not 100% vegan!

I started this lifestyle in order to heal my disease, Endometriosis, and my Ovarian Cysts.
Adding more whole plant foods to my diet, & decreasing the amount of meat & processed foods I consume, was the best decision I could have made for my health. Daytime Vegan focuses on nutrition, not calories. Consuming mostly Whole Plant Foods on a daily basis is key to good health.

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