Gluten and Soy Free Recipes for Endometriosis and Ovarian Cysts

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Crispy Cauliflower Steaks with White Peppercorn Gravy | Air Fryer Recipe

Crispy Cauliflower Steaks with White Peppercorn Gravy | Air Fryer Recipe

There are numerous vegan air fryer recipes that you could try out in the comfort of your home. However, one exceptional recipe is my Crispy Air Fried Cauliflower Steaks with White Peppercorn Gravy. This vegan air fryer recipe is quite easy to make and can […]

Pasta with Vegetables & Cream Cheese Marinara

Pasta with Vegetables & Cream Cheese Marinara

Pasta with vegetables and cream cheese marinara…can you really go wrong with cream cheese, pasta, and marinara sauce?!! I think not! This is a super delicious and easy vegan recipe! Perfect for a quick weeknight dinner or a romantic meal for two. Children would also […]

Fudge Brownie Homemade Dark Chocolate Cake

Fudge Brownie Homemade Dark Chocolate Cake

This cake is moist, decadent, chocolatey, vegan and gluten free!  This is the perfect dessert to bring to a party, make for a special someone, or just make it whenever you need to satisfy your chocolate sweet tooth! Click “Jump To Recipe” (directly below the […]

White Rice vs Brown Rice

White Rice vs Brown Rice

White rice vs brown rice…The Great Debate! If you don’t like brown rice, here’s an EASY tip to make your white rice a teeny bit healthier! Not all of us need to give up white rice just because we want to live a healthy lifestyle. […]

4 Non Dairy Milk Recipes | Vegan Chocolate Milk!

4 Non Dairy Milk Recipes | Vegan Chocolate Milk!

4 delicious non dairy milk recipes. Learn how to make plain vegan milk, chocolate milk, strawberry milk, & vanilla cinnamon milk! These are kid friendly recipes and easy to make with your toddler or child. Click “Jump To Recipe” (directly below the title of this […]

Grocery Haul | Gluten Free for Endometriosis

Grocery Haul | Gluten Free for Endometriosis

Here is my second vegan Grocery and Thrive Market Haul. As always, everything is vegan, gluten free, soy free, and endometriosis friendly! Enjoy the video and please leave me questions or comments if you have any! JOIN OVER 20,000 DAYTIME VEGAN TRIBE MEMBERS ON INSTAGRAM! Also stay in […]

What I Eat in A Day #2

What I Eat in A Day #2

Here is my second What I Eat in a Day video. In this video I start my day with my green smoothie, as always! Then, I make one of my FAVORITE noodle soups ever, followed by some delicious curry. I hope you enjoy the video. […]

Easy Four Cheese Vegan Mac & Cheese | Gluten and Soy Free

Easy Four Cheese Vegan Mac & Cheese | Gluten and Soy Free

This is the BEST Vegan Baked Mac and Cheese recipe on the internet! It’s easy to make, gluten free, and soy free. I use FOUR cheeses, 2 homemade cheeses and 2 Daiya cheeses. Click “Jump To Recipe” (directly below the title of this post) to […]

How To Make Vegan Cheese  | Cheddar Cheese Sauce & Garlic Herb Cream Cheese!

How To Make Vegan Cheese | Cheddar Cheese Sauce & Garlic Herb Cream Cheese!

If you want to learn how to make vegan cheese, THESE are the recipes for you. They are easy to make, healthy, and delicious! Use them on nachos, sandwiches, bagels, crackers, macaroni and cheese, and a zillion other things! Click “Jump To Recipe” (directly below […]

Bundt Chai Spiced Pumpkin No Bake Cheesecake

Bundt Chai Spiced Pumpkin No Bake Cheesecake

  Finally, a vegan cheesecake that does not require you to freeze it!  This no bake cheesecake recipe is gluten free, soy free, and super easy to make.  It’s perfect to make for holidays or special occasions and kids will love it.  I use a […]

What I Eat In A Day 1 | Eating For Endometriosis

What I Eat In A Day 1 | Eating For Endometriosis

  Hello!  I receive a ton of Instagram messages from people asking about the different types of endo-friendly foods I eat on a daily basis.  I have finally decided to start uploading ‘What I Eat In a Day videos’.  Hopefully these will give you a […]

Vegan Grocery Haul 1 | Gluten & Soy Free For Endometriosis

Vegan Grocery Haul 1 | Gluten & Soy Free For Endometriosis

        I am a soy free, gluten free, plant-based eater!  I eat this way to control my endometriosis, ovarian cysts, and migraines.  Many people believe someone like myself would have no tasty options for food, but the truth is that my options […]


Sweet Shop!

Fudge Brownie Homemade Dark Chocolate Cake

Fudge Brownie Homemade Dark Chocolate Cake

This cake is moist, decadent, chocolatey, vegan and gluten free!  This is the perfect dessert to bring to a party, make for a special someone, or just make it whenever you need to satisfy your chocolate sweet tooth! Click “Jump To Recipe” (directly below the […]

Bundt Chai Spiced Pumpkin No Bake Cheesecake

Bundt Chai Spiced Pumpkin No Bake Cheesecake

  Finally, a vegan cheesecake that does not require you to freeze it!  This no bake cheesecake recipe is gluten free, soy free, and super easy to make.  It’s perfect to make for holidays or special occasions and kids will love it.  I use a […]

Homemade Tahini Vanilla Bean Ice Cream

Homemade Tahini Vanilla Bean Ice Cream

    This homemade Tahini Vanilla Bean ice cream recipe is so simple that even kids can make it!  No need to churn or buy an ice cream maker.  This recipe is perfect to use for ice cream cakes or ice cream sandwiches.     […]

Blackberry Pineapple Cake | Vegan and Gluten Free

Blackberry Pineapple Cake | Vegan and Gluten Free

          Blackberry Pineapple Cake   Baking really is a science, especially when you get into vegan and gluten free baking.  I made this cake twice and both times it came out perfect, moist, and AMAZING.  Twice!  This was the second vegan, […]

Chocolate Sunflower Butter Cups | Gluten Free

Chocolate Sunflower Butter Cups | Gluten Free

  These Chocolate Sunflower Butter Cups are the perfect No-Bake Dessert!  They can be made in no time and taste amazing.       Chocolate Sunflower Butter Cups I love the taste of this dessert with sunflower seed butter.  Sunflower butter is nothing more than […]